{"id":31322,"date":"2023-07-14T10:35:49","date_gmt":"2023-07-14T09:35:49","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=31322"},"modified":"2025-01-17T13:04:10","modified_gmt":"2025-01-17T13:04:10","slug":"best-direction-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep","title":{"rendered":"What&#8217;s the Best Direction to Sleep in?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if the direction you sleep in could have an impact on your sweet slumber?<\/p>\n","protected":false},"author":580,"featured_media":31323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-31322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the Best Direction to Sleep in? | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Find the best sleep direction for restful nights as we explore the science, ancient wisdom, and dreamy influences on your sleep positions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the Best Direction to Sleep in? | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Find the best sleep direction for restful nights as we explore the science, ancient wisdom, and dreamy influences on your sleep positions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T09:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T13:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-ron-lach-8264248-1-e1734364257497.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellen Conning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellen Conning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's the Best Direction to Sleep in? | Sleep Matters","description":"Find the best sleep direction for restful nights as we explore the science, ancient wisdom, and dreamy influences on your sleep positions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep","og_locale":"en_GB","og_type":"article","og_title":"What's the Best Direction to Sleep in? | Sleep Matters","og_description":"Find the best sleep direction for restful nights as we explore the science, ancient wisdom, and dreamy influences on your sleep positions.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep","og_site_name":"The Sleep Matters Club","article_published_time":"2023-07-14T09:35:49+00:00","article_modified_time":"2025-01-17T13:04:10+00:00","og_image":[{"width":1365,"height":1400,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-ron-lach-8264248-1-e1734364257497.jpg","type":"image\/jpeg"}],"author":"Ellen Conning","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ellen Conning","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep","name":"What's the Best Direction to Sleep in? | Sleep Matters","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-ron-lach-8264248-1-e1734364257497.jpg","datePublished":"2023-07-14T09:35:49+00:00","dateModified":"2025-01-17T13:04:10+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/afcb88475ed153cbf06ad66eea09e781"},"description":"Find the best sleep direction for restful nights as we explore the science, ancient wisdom, and dreamy influences on your sleep positions.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-ron-lach-8264248-1-e1734364257497.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-ron-lach-8264248-1-e1734364257497.jpg","width":1365,"height":1400,"caption":"A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop."},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/best-direction-sleep#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Sleep Science","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-science"},{"@type":"ListItem","position":3,"name":"What&#8217;s the Best Direction to Sleep in?"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/afcb88475ed153cbf06ad66eea09e781","name":"Ellen Conning","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99bdd3931f7c9394751dad08526e72a7e88e61793023e3aba3444d2d1c779451?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99bdd3931f7c9394751dad08526e72a7e88e61793023e3aba3444d2d1c779451?s=96&d=mm&r=g","caption":"Ellen Conning"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/ellen"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/31322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/580"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=31322"}],"version-history":[{"count":23,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/31322\/revisions"}],"predecessor-version":[{"id":35726,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/31322\/revisions\/35726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/31323"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=31322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=31322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=31322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}